Service description
Sports massage and deep tissue technique isn't just for athletes – it's beneficial for anyone seeking more intensive muscle relaxation. The muscle relaxation massage works slowly and concentratedly on deeper muscle layers where tension truly hides. This massage aims to release long-hidden muscle tension so your body can move freely again.
Muscle relaxation effects – what does the massage offer?
- Effective muscle relaxation and muscle tension release
- Better blood and lymphatic circulation
- Faster recovery after training or exertion
- Freer, more relaxed movement in everyday life
- Improved posture and less compensation
- Deeper, more restful sleep
- Decreasing stress levels and mental relief
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Recommended for
- You exercise and want faster recovery
- For those suffering from chronic pain (back, neck, shoulder)
- You sit in front of a monitor all day
- You perform physical work and your body suffers from it
- You feel like something is "stuck" and won't let go
- Traditional massage is no longer deep enough for you
Deep tissue massage – how do I work?
Deep tissue massage works with more intense pressure than traditional relaxation massage. The masseuse penetrates the deeper muscle layers slowly and gradually, ensuring the body has time to adapt.
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After massage
After the treatment your body continues working – relaxation and regeneration continue hours later. Drink plenty of water to help eliminate waste products. You may experience mild muscle soreness, especially after the first sessions – this is completely normal and will pass in 1-2 days. If possible, don't plan strenuous activities afterwards: let your body peacefully finish what we started.
Sports massage for active lifestyle
If you exercise regularly, sports massage helps you recover faster after workouts, prevent injuries caused by overexertion, and maintain muscle flexibility. Muscle relaxation treatment is not only worthwhile when something already hurts – regular sports massage can be part of your training plan so that your body can sustain the load long-term.
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Deep tissue massage
Deep tissue massage reaches where other techniques cannot. I work gradually, layer by layer, so chronically tense muscles can finally let go. The result: freer movement, less pain, and a body that cooperates with you again. Not a quick fix, but real change – which you can feel after the first treatment.
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